A chance to change your own personal future while raising money to fight childhood diabetes, cancer, depression, metabolic disease and obesity

 

NATIONAL HEALTH AWARENESS MONTH STRUCTURE

The SET A GOAL Challenge

• Participants improve their health by choosing a goal to achieve for the month (and in particular focusing on developing a few key actions and habits needed to achieve that goal). While weight loss is a popular choice, the goal can be related to any aspect of health (Weight Loss, fitness improvement, give up smoking/alcohol, improve a PB, diet improvement, increase water consumption, better sleep , injury rehabilitation, family health goal, reduce cholesterol, lower blood sugar/blood pressure etc)

• Australians support each other to improve their lives by sponsoring friends, work colleagues, and family to achieve their goals. Being sponsored adds accountability to a goal and dramatically increases the chances of success and healthy habit creation. You sponsor them, they sponsor you = Friends helping friends, Australians helping Australians!

• Sports clubs, medical practitioners, gyms, physios, motivate their members with group HH goals. (IE our gym is aiming to lose 300kg of fat during National Health Awareness Month and raise $.....)

• Participants manage their sponsorship online, with their own auto-created webpage

• After the 30 days, every participant will have created a new healthy lifestyle habit that will have improved their health. Collectively, the health of the nation will have improved dramatically in just 30 days! Every year we continue to improve and improve!

 

Imagine during this month that not one Australian could do their shopping, meet with their friends,

 turn on the TV, or send their kids to school without:

• Becoming immersed in our health lifestyle message 

• Feeling compelled to get active or improve their life in some way

• Being offered no cost solutions that promote long term lifestyle change rather than quick fixes

• Being able to easily get involved and help improve the health of the nation, while at the same time improving their own health (double the incentive to get involved!)

• Increasing the collective knowledge and healthy lifestyle awareness and actions of ALL AUSTRALIANS